Your Sport's Hub
Log matches, games and rides. Real stat reports, weakness detection, and the exact drills that fix what the numbers show — wrestling, MMA, volleyball, golf, tennis, baseball, soccer, football and barrel racing.
The muscles you stopped using are holding you back. MAC finds them, wakes them up, and rebuilds the chain — for everyday people in pain and riders chasing performance.
From chronic pain to barrel racing — pulled live from Google, nothing hand-picked.
One account, one app — your whole training life in one place. Swipe through what's inside.
Log matches, games and rides. Real stat reports, weakness detection, and the exact drills that fix what the numbers show — wrestling, MMA, volleyball, golf, tennis, baseball, soccer, football and barrel racing.
Your horses, GPS-tracked rides, gait analytics, a care calendar, a live feed with your barn — and the Rider Balance report that turns ride data into rider fixes.
Upload a run or match clip and AI coaching eyes break your technique down frame by frame — who to watch, what went wrong, and the drill that fixes it.
Barrel patterns, pole bending, reining, dressage, jumping, trail — every drill drawn out with Coach Thomas's cues and what it fixes.
Point your camera at a movement and get measured joint angles drawn right over your video — not opinions, measurements.
A real person, not a bot — send a question and he answers it himself, right in the app. Plus 24/7 Coach Thomas AI that knows your sport and your body.
Start your team, gym, club or stable. One invite code gets your training partners in — group chat and monthly boards keep everyone pushing.
Daily tasks, streaks, monthly challenges and a season ladder — points pay out real rewards, like a free month of classes.
Snap a photo of your plate — AI logs the meal with calories and macros, tracks your goals, and shows your trends.
All 26 body-region modules and the Exercise Vaults — 1,300+ movements with instructions — right in the app.
Training sessions, technique breakdowns and member stories, streaming in the app.
Ride out alone with someone watching — share a live link so a person you trust can see where you are until you're home.
Live classes, 1-on-1 coaching, horse work and massage — booked straight from your phone.
Free. No card. Everything above is included the moment you sign up.
Chances are it’s a muscle that stopped talking to your brain — and the rest of your body has been compensating ever since. Get ready to improve.
It’s not bad genetics or an old injury you’re stuck with. It’s a fixable weak link — and finding it is exactly what MAC does.
Real anatomy, translated into plain language you’ll actually remember. (“Your foot should act like a tripod, not a pancake.”)
A virtual call or hands-on assessment maps your whole kinetic chain and pinpoints which muscles quit and which are overworking.
Targeted muscle-activation work wakes up the stabilizers that went quiet — often in a single session.
Bands, bodyweight, and movement work retrain your body to hold the correction — on the ground and mounted.
Better balance, a stronger seat, less pain — without grinding through more reps of the same bad pattern.
Start with a free assessment, then choose how you want to train — live, one-on-one, with your horse, or on your own time.
Every button below is a secure checkout — tap a price to book instantly.
Not sure where to start? Book the free assessment and Coach Thomas will point you to the right fit.
Real riders, real words — straight from MAC clinics and classes. No scripts.
Founder of MAC (Muscle Activation Coaching) and the Pain-Free Strength & Mobility Community. Thomas built MAC around one idea: most pain and most performance plateaus trace back to muscles that quietly stopped firing.
A Licensed Massage Therapist trained in anatomy, physiology, kinesiology, and hands-on bodywork, he works with riders, athletes, and everyday people to find the imbalances nobody else catches — then fix them, one correction at a time.
Drop your email and we'll send your free scan: upload a short clip of any movement and Coach Thomas's AI scores it, spots the muscles that stopped firing, and tells you exactly what to wake up — plus your first in-person assessment is on the house.
Thanks — check your email for your free AI Body Scan link. Coach Thomas will reach out shortly too. Need a faster reply? Call or text 972-746-8858 or email info@muscleactivationcoaching.com.
Start with the general program, then follow a pathway tuned to how your sport moves. Pick your sport to see the muscles that drive it, the injuries we head off, and the work that fixes both.
Find the weak link. Fix the root. Move and ride the way you’re built to.
Book Your Free Assessment Or call / text Coach Thomas at 972-746-8858